Spicy Ethiopian Red Lentils
Embark on a journey to the heart of Ethiopia with Misir Wot. This traditional dish blends nutrient-rich red lentils with berbere spice, cardamom, and sun-dried ingredients to create a warming, savory experience that’s both satisfying and wholesome. Perfect with injera or your favorite bread.
Misir Wot - Spicy Ethiopian Red Lentils
Nutrition Facts (per 100g serving):
🍽️ Calories: 190
💪 Protein: 12g
🌾 Dietary Fiber: 9g
🥔 Total Carbs: 34g
🧈 Fat: 1g
🧂 Sodium: 460mg
⚒️ Iron: 60% DV
💪 Magnesium: 60% DV
🍊 Vitamin C: 30% DV
🌟 Vitamin E: 30% DV
Key Benefits
🌿 Rich in Plant-Based Protein & Fiber – Keeps you energized and full.
🌱 Supports Digestion & Stable Blood Sugar – Feel good from the inside out.
🧡 Authentic Ethiopian Flavor – A cultural experience in every bite.
🥘 Simple to Prepare – Just add water, oil, and cook for 10-15 minutes!
Cooking Instructions
💧 Bring 7–8 cups of water to a boil in a pot with a lid.
🥄 Pour the entire contents of the pack into the boiling water.
🛢️ Add 4–6 tablespoons of oil and stir to distribute evenly.
⏲️ Cover the pot and cook on medium heat for 10–15 minutes, or until the lentils are tender.
🔄 Stir occasionally to prevent sticking and ensure even cooking.
🍞 Serve warm with injera (Ethiopian bread) or your favorite flatbread.
Taste the Essence of Ethiopia
Bring home the heartwarming flavors of Ethiopia with Misir Wot from Roots & Spices. This traditional red lentil stew is seasoned with a bold blend of authentic Ethiopian spices, including berbere and cardamom, offering a rich, comforting taste with just the right kick.
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